<p style="BOX-SIZING: border-box !important; PADDING-BOTTOM: 20px; LINE-HEIGHT: 28px; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 2em; MARGIN: 0px; MIN-HEIGHT: 1em; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-FAMILY: Arial, SimSun; MAX-WIDTH: 100%; WORD-WRAP: break-word !important; WHITE-SPACE: normal; COLOR: rgb(51,51,51); CLEAR: both; FONT-SIZE: 16px; PADDING-TOP: 0px">     <strong style="BOX-SIZING: border-box !important; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; MAX-WIDTH: 100%; WORD-WRAP: break-word !important; PADDING-TOP: 0px">第一件事：夫妻二人做一次全面体检</strong></p> <p style="BOX-SIZING: border-box !important; PADDING-BOTTOM: 20px; LINE-HEIGHT: 28px; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 2em; MARGIN: 0px; MIN-HEIGHT: 1em; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-FAMILY: Arial, SimSun; MAX-WIDTH: 100%; WORD-WRAP: break-word !important; WHITE-SPACE: normal; COLOR: rgb(51,51,51); CLEAR: both; FONT-SIZE: 16px; PADDING-TOP: 0px">     夫妻两人一定要去医院做一次身体检查，不仅只是检查目前的健康状态，还应该让医生预先了解过去的疾病史或遗传病史，以此为基础制定怀孕计划。</p> <p style="BOX-SIZING: border-box !important; PADDING-BOTTOM: 20px; LINE-HEIGHT: 28px; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 2em; MARGIN: 0px; MIN-HEIGHT: 1em; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-FAMILY: Arial, SimSun; MAX-WIDTH: 100%; WORD-WRAP: break-word !important; WHITE-SPACE: normal; COLOR: rgb(51,51,51); CLEAR: both; FONT-SIZE: 16px; PADDING-TOP: 0px">     如果查出异常，如患有心脏病、糖尿病、肝炎、结核病、甲亢、性病等疾病，或化验结果不正常，必须马上进行治疗，待疾病痊愈后再怀孕。</p> <p style="BOX-SIZING: border-box !important; PADDING-BOTTOM: 20px; LINE-HEIGHT: 28px; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 2em; MARGIN: 0px; MIN-HEIGHT: 1em; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-FAMILY: Arial, SimSun; MAX-WIDTH: 100%; WORD-WRAP: break-word !important; WHITE-SPACE: normal; COLOR: rgb(51,51,51); CLEAR: both; FONT-SIZE: 16px; PADDING-TOP: 0px">     如果是难以痊愈的疾病，明智的选择是就怀孕的可能性和危险性咨询专业医生，然后再做出是否怀孕的决定。</p> <p style="BOX-SIZING: border-box !important; PADDING-BOTTOM: 20px; LINE-HEIGHT: 28px; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 2em; MARGIN: 0px; MIN-HEIGHT: 1em; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-FAMILY: Arial, SimSun; MAX-WIDTH: 100%; WORD-WRAP: break-word !important; WHITE-SPACE: normal; COLOR: rgb(51,51,51); CLEAR: both; FONT-SIZE: 16px; PADDING-TOP: 0px">     <strong style="BOX-SIZING: border-box !important; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; MAX-WIDTH: 100%; WORD-WRAP: break-word !important; PADDING-TOP: 0px">第二件事：孕前3个月开始不再避孕</strong></p> <p style="BOX-SIZING: border-box !important; PADDING-BOTTOM: 20px; LINE-HEIGHT: 28px; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 2em; MARGIN: 0px; MIN-HEIGHT: 1em; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-FAMILY: Arial, SimSun; MAX-WIDTH: 100%; WORD-WRAP: break-word !important; WHITE-SPACE: normal; COLOR: rgb(51,51,51); CLEAR: both; FONT-SIZE: 16px; PADDING-TOP: 0px">     想要孩子的话，在备孕期间就一定不能再避孕了哦。如果以服用口服避孕药或采取避孕环的方法进行避孕，应在准备怀孕2-3月至少1个月前停止使用避孕器具，经历一次正常的月经。</p> <p style="BOX-SIZING: border-box !important; PADDING-BOTTOM: 20px; LINE-HEIGHT: 28px; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 2em; MARGIN: 0px; MIN-HEIGHT: 1em; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-FAMILY: Arial, SimSun; MAX-WIDTH: 100%; WORD-WRAP: break-word !important; WHITE-SPACE: normal; COLOR: rgb(51,51,51); CLEAR: both; FONT-SIZE: 16px; PADDING-TOP: 0px">     一旦在服用避孕药期间意外怀孕，应该及时向医生说明，以免口服避孕药中含有的大量合成孕酮对胚胎发育造成影响。</p> <p style="BOX-SIZING: border-box !important; PADDING-BOTTOM: 20px; LINE-HEIGHT: 28px; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 2em; MARGIN: 0px; MIN-HEIGHT: 1em; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-FAMILY: Arial, SimSun; MAX-WIDTH: 100%; WORD-WRAP: break-word !important; WHITE-SPACE: normal; COLOR: rgb(51,51,51); CLEAR: both; FONT-SIZE: 16px; PADDING-TOP: 0px">     <strong style="BOX-SIZING: border-box !important; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; MAX-WIDTH: 100%; WORD-WRAP: break-word !important; PADDING-TOP: 0px">第三件事：夫妻二人孕前3个月戒烟戒酒</strong></p> <p style="BOX-SIZING: border-box !important; PADDING-BOTTOM: 20px; LINE-HEIGHT: 28px; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 2em; MARGIN: 0px; MIN-HEIGHT: 1em; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-FAMILY: Arial, SimSun; MAX-WIDTH: 100%; WORD-WRAP: break-word !important; WHITE-SPACE: normal; COLOR: rgb(51,51,51); CLEAR: both; FONT-SIZE: 16px; PADDING-TOP: 0px">     香烟中的尼古丁以及酒中的乙醇，对精子和卵子都有损害作用。研究表明，父亲每日吸烟10支以上者，子女先天畸形增加2%；每天吸烟30支以上者，畸形精子的比例超过20%。且吸烟时间越长，畸形精子越多。妻子经常吸烟，也会影响卵子的健康发育，甚至导致卵子的异常。</p> <p style="BOX-SIZING: border-box !important; PADDING-BOTTOM: 20px; LINE-HEIGHT: 28px; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 2em; MARGIN: 0px; MIN-HEIGHT: 1em; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-FAMILY: Arial, SimSun; MAX-WIDTH: 100%; WORD-WRAP: break-word !important; WHITE-SPACE: normal; COLOR: rgb(51,51,51); CLEAR: both; FONT-SIZE: 16px; PADDING-TOP: 0px">     而夫妇双方或一方经常饮酒，不仅影响精子或卵子的发育，造成精子或卵子的畸形，而且影响受精卵的顺利着床与胚胎发育。同时，酒精可以通过胎盘进入胎儿血液，造成胎儿宫内发育不良、中枢神经系统发育异常、智力低下等，称为酒精中毒综合症。</p> <p style="BOX-SIZING: border-box !important; PADDING-BOTTOM: 20px; LINE-HEIGHT: 28px; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 2em; MARGIN: 0px; MIN-HEIGHT: 1em; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-FAMILY: Arial, SimSun; MAX-WIDTH: 100%; WORD-WRAP: break-word !important; WHITE-SPACE: normal; COLOR: rgb(51,51,51); CLEAR: both; FONT-SIZE: 16px; PADDING-TOP: 0px">     因此，孕前3个月夫妻都要停止吸烟和饮酒，让身体中的尼古丁和酒精浓度在血液中为零。</p> <p style="BOX-SIZING: border-box !important; PADDING-BOTTOM: 20px; LINE-HEIGHT: 28px; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 2em; MARGIN: 0px; MIN-HEIGHT: 1em; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-FAMILY: Arial, SimSun; MAX-WIDTH: 100%; WORD-WRAP: break-word !important; WHITE-SPACE: normal; COLOR: rgb(51,51,51); CLEAR: both; FONT-SIZE: 16px; PADDING-TOP: 0px">     <strong style="BOX-SIZING: border-box !important; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; MAX-WIDTH: 100%; WORD-WRAP: break-word !important; PADDING-TOP: 0px">第四件事：女方孕前3个月开始服用叶酸</strong></p> <p style="BOX-SIZING: border-box !important; PADDING-BOTTOM: 20px; LINE-HEIGHT: 28px; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 2em; MARGIN: 0px; MIN-HEIGHT: 1em; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-FAMILY: Arial, SimSun; MAX-WIDTH: 100%; WORD-WRAP: break-word !important; WHITE-SPACE: normal; COLOR: rgb(51,51,51); CLEAR: both; FONT-SIZE: 16px; PADDING-TOP: 0px">     叶酸是胚胎神经系统发育的重要营养素，女性身体一旦缺乏将会影响胚胎的神经管发育，导致无脑儿、脊柱裂、脑膨出等畸形儿出生。我国的饮食结构往往使食物中的叶酸含量不够，所以要适量地补充叶酸。</p> <p style="BOX-SIZING: border-box !important; PADDING-BOTTOM: 20px; LINE-HEIGHT: 28px; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 2em; MARGIN: 0px; MIN-HEIGHT: 1em; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-FAMILY: Arial, SimSun; MAX-WIDTH: 100%; WORD-WRAP: break-word !important; WHITE-SPACE: normal; COLOR: rgb(51,51,51); CLEAR: both; FONT-SIZE: 16px; PADDING-TOP: 0px">     现在有很多女性知道孕期补充叶酸对下一代健康有利。但怀孕后才开始服用，可能有点"为时已晚"，因为叶酸要在人体内两个月左右才能达到人体需要的水平。因此，女性应在计划怀孕前3个月开始摄入足量叶酸，减少或避免神经管缺陷的发生。</p> <p style="BOX-SIZING: border-box !important; PADDING-BOTTOM: 20px; LINE-HEIGHT: 28px; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 2em; MARGIN: 0px; MIN-HEIGHT: 1em; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-FAMILY: Arial, SimSun; MAX-WIDTH: 100%; WORD-WRAP: break-word !important; WHITE-SPACE: normal; COLOR: rgb(51,51,51); CLEAR: both; FONT-SIZE: 16px; PADDING-TOP: 0px">     <strong style="BOX-SIZING: border-box !important; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; MAX-WIDTH: 100%; WORD-WRAP: break-word !important; PADDING-TOP: 0px">第五件事：减少咖啡因的摄入</strong></p> <p style="BOX-SIZING: border-box !important; PADDING-BOTTOM: 20px; LINE-HEIGHT: 28px; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 2em; MARGIN: 0px; MIN-HEIGHT: 1em; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-FAMILY: Arial, SimSun; MAX-WIDTH: 100%; WORD-WRAP: break-word !important; WHITE-SPACE: normal; COLOR: rgb(51,51,51); CLEAR: both; FONT-SIZE: 16px; PADDING-TOP: 0px">     咖啡、可可、茶叶、巧克力和可乐型饮料中均含有咖啡因。男子饮用可乐型咖啡因饮料，精子会直接遭到杀伤，从而影响男人的生殖能力，若受伤的精子一旦与卵子结合，可能会导致胎儿畸形，或先天不足。女性长期喝可乐容易得不孕症。</p> <p style="BOX-SIZING: border-box !important; PADDING-BOTTOM: 20px; LINE-HEIGHT: 28px; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 2em; MARGIN: 0px; MIN-HEIGHT: 1em; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-FAMILY: Arial, SimSun; MAX-WIDTH: 100%; WORD-WRAP: break-word !important; WHITE-SPACE: normal; COLOR: rgb(51,51,51); CLEAR: both; FONT-SIZE: 16px; PADDING-TOP: 0px">     咖啡因还会通过胎盘进入胎儿体内，刺激胎儿兴奋，影响胎儿大脑、心脏和肝脏等器官的正常发育，使胎儿出生后体重较轻。专家建议备孕女性与已经怀孕的孕妇尽量少吃此类食品。</p> <p style="BOX-SIZING: border-box !important; PADDING-BOTTOM: 20px; LINE-HEIGHT: 28px; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 2em; MARGIN: 0px; MIN-HEIGHT: 1em; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-FAMILY: Arial, SimSun; MAX-WIDTH: 100%; WORD-WRAP: break-word !important; WHITE-SPACE: normal; COLOR: rgb(51,51,51); CLEAR: both; FONT-SIZE: 16px; PADDING-TOP: 0px">     因此，为了优生优育，想要宝宝的夫妻们最好远离咖啡可乐饮料。</p> <p style="BOX-SIZING: border-box !important; PADDING-BOTTOM: 20px; LINE-HEIGHT: 28px; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 2em; MARGIN: 0px; MIN-HEIGHT: 1em; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-FAMILY: Arial, SimSun; MAX-WIDTH: 100%; WORD-WRAP: break-word !important; WHITE-SPACE: normal; COLOR: rgb(51,51,51); CLEAR: both; FONT-SIZE: 16px; PADDING-TOP: 0px">     <strong style="BOX-SIZING: border-box !important; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; MAX-WIDTH: 100%; WORD-WRAP: break-word !important; PADDING-TOP: 0px">第六件事：服用药物要谨慎</strong></p> <p style="BOX-SIZING: border-box !important; PADDING-BOTTOM: 20px; LINE-HEIGHT: 28px; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 2em; MARGIN: 0px; MIN-HEIGHT: 1em; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-FAMILY: Arial, SimSun; MAX-WIDTH: 100%; WORD-WRAP: break-word !important; WHITE-SPACE: normal; COLOR: rgb(51,51,51); CLEAR: both; FONT-SIZE: 16px; PADDING-TOP: 0px">     怀孕和药物的关系非常密切，可怀孕一般在4-5周后才能够发觉。因此，准备怀孕的小夫妻们要提前打算，计划怀孕时应该从怀孕前3个月就开始慎重使用药物。</p> <p style="BOX-SIZING: border-box !important; PADDING-BOTTOM: 20px; LINE-HEIGHT: 28px; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 2em; MARGIN: 0px; MIN-HEIGHT: 1em; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-FAMILY: Arial, SimSun; MAX-WIDTH: 100%; WORD-WRAP: break-word !important; WHITE-SPACE: normal; COLOR: rgb(51,51,51); CLEAR: both; FONT-SIZE: 16px; PADDING-TOP: 0px">     孕前因病或其它原因服药时要特别注意。因为一些药在体内停留和发生作用的时间比较长，有时会对胎儿产生影响，尤其是抗生素或感冒药。抗组胺剂、具有解热镇痛作用的阿司匹林等，都不宜长期使用。</p> <p style="BOX-SIZING: border-box !important; PADDING-BOTTOM: 20px; LINE-HEIGHT: 28px; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 2em; MARGIN: 0px; MIN-HEIGHT: 1em; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-FAMILY: Arial, SimSun; MAX-WIDTH: 100%; WORD-WRAP: break-word !important; WHITE-SPACE: normal; COLOR: rgb(51,51,51); CLEAR: both; FONT-SIZE: 16px; PADDING-TOP: 0px">     一般在医生开处方前就要说明自己的怀孕打算，包括丈夫在内，因为很多药物也会使精子受到损伤。要同医生商量，了解是否会对胎儿产生不良影响。</p> <p style="BOX-SIZING: border-box !important; PADDING-BOTTOM: 20px; LINE-HEIGHT: 28px; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 2em; MARGIN: 0px; MIN-HEIGHT: 1em; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-FAMILY: Arial, SimSun; MAX-WIDTH: 100%; WORD-WRAP: break-word !important; WHITE-SPACE: normal; COLOR: rgb(51,51,51); CLEAR: both; FONT-SIZE: 16px; PADDING-TOP: 0px">     <strong style="BOX-SIZING: border-box !important; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; MAX-WIDTH: 100%; WORD-WRAP: break-word !important; PADDING-TOP: 0px">第七件事：夫妻双方开始适当锻炼</strong></p> <p style="BOX-SIZING: border-box !important; PADDING-BOTTOM: 20px; LINE-HEIGHT: 28px; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 2em; MARGIN: 0px; MIN-HEIGHT: 1em; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-FAMILY: Arial, SimSun; MAX-WIDTH: 100%; WORD-WRAP: break-word !important; WHITE-SPACE: normal; COLOR: rgb(51,51,51); CLEAR: both; FONT-SIZE: 16px; PADDING-TOP: 0px">     计划怀孕前，女方应先调整好身体，以便在怀孕期和哺乳期间一直都将身体保持在最佳状态，承受养育胎儿、教育胎儿的重任，胜任怀孕、分娩时体力的消耗。为了增强精子活力，男方的锻炼也同样重要哦。</p> <p style="BOX-SIZING: border-box !important; PADDING-BOTTOM: 20px; LINE-HEIGHT: 28px; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 2em; MARGIN: 0px; MIN-HEIGHT: 1em; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-FAMILY: Arial, SimSun; MAX-WIDTH: 100%; WORD-WRAP: break-word !important; WHITE-SPACE: normal; COLOR: rgb(51,51,51); CLEAR: both; FONT-SIZE: 16px; PADDING-TOP: 0px">     对女性来说，力量小，耐力相对差，但柔韧性及灵活性较强，因此宜选择健美操、游泳、慢跑、瑜珈、登山、跳舞等对体力要求较低的运动。</p> <p style="BOX-SIZING: border-box !important; PADDING-BOTTOM: 20px; LINE-HEIGHT: 28px; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 2em; MARGIN: 0px; MIN-HEIGHT: 1em; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-FAMILY: Arial, SimSun; MAX-WIDTH: 100%; WORD-WRAP: break-word !important; WHITE-SPACE: normal; COLOR: rgb(51,51,51); CLEAR: both; FONT-SIZE: 16px; PADDING-TOP: 0px">     不管选择什么锻炼方法，都应循序渐进，坚持不懈。由于机体的变化是缓幔的，也只有不断地锻炼，才能使身得到提高，机体对于外界的防御功能增强。每天只用15分钟时间，坚持2个月以上，就可以逐渐达到增强身体素质的目的。</p> <p style="BOX-SIZING: border-box !important; PADDING-BOTTOM: 20px; LINE-HEIGHT: 28px; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 2em; MARGIN: 0px; MIN-HEIGHT: 1em; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-FAMILY: Arial, SimSun; MAX-WIDTH: 100%; WORD-WRAP: break-word !important; WHITE-SPACE: normal; COLOR: rgb(51,51,51); CLEAR: both; FONT-SIZE: 16px; PADDING-TOP: 0px">     有的妇女准备怀孕的时间比较长，孕前准备时间充足，可以通过加强锻炼达到怀孕对身体的要求。</p> <p style="BOX-SIZING: border-box !important; PADDING-BOTTOM: 20px; LINE-HEIGHT: 28px; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 2em; MARGIN: 0px; MIN-HEIGHT: 1em; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT-FAMILY: Arial, SimSun; MAX-WIDTH: 100%; WORD-WRAP: break-word !important; WHITE-SPACE: normal; COLOR: rgb(51,51,51); CLEAR: both; FONT-SIZE: 16px; PADDING-TOP: 0px">     俗话说"不打无准备之仗"，做好充足的准备总好过毫无准备。调理好身体的同时也要注意心理的调节，为迎接新生命创造一个健康的环境，期待宝宝的早日降临。</p>