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春季月子护理,月嫂要注意哪些?

更新时间2017-01-09 11:40:30  点击次数:635次
<p style="BOX-SIZING: border-box !important; PADDING-BOTTOM: 0px; WIDOWS: 1; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 5px 0px; MIN-HEIGHT: 1em; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px/1.75em 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; MAX-WIDTH: 100%; WORD-WRAP: break-word !important; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(62,62,62); CLEAR: both; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px">     <span style="color:#a52a2a;"><span style="box-sizing: border-box ! important; padding: 0px; margin: 0px; max-width: 100%; overflow-wrap: break-word ! important;"><strong style="BOX-SIZING: border-box !important; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; MAX-WIDTH: 100%; WORD-WRAP: break-word !important; PADDING-TOP: 0px"><span style="box-sizing: border-box ! important; padding: 0px; margin: 0px; max-width: 100%; overflow-wrap: break-word ! important;">一、春季月子保暖最重要</span></strong></span></span><br style="BOX-SIZING: border-box !important; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; MAX-WIDTH: 100%; WORD-WRAP: break-word !important; PADDING-TOP: 0px" />     <span style="BOX-SIZING: border-box !important; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; MAX-WIDTH: 100%; WORD-WRAP: break-word !important; PADDING-TOP: 0px">尽管已经进入了初春时节,但还有一阵阵的冷空气来袭,让人常常感觉比冬季还冷。因此,专家建议春季里坐月子的妈妈保暖仍然是重要的。不过,保暖的同时一定要注意保持室内的空气流通。定时开窗,让早春的新鲜空气进入房间,让新妈妈和小宝宝呼吸到新鲜的空气。室温一般保持在20℃左右,湿度在60%左右比较合适。要注意的是,不要让风直接吹到妈妈和宝宝。</span></p> <p style="BOX-SIZING: border-box !important; PADDING-BOTTOM: 0px; WIDOWS: 1; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 5px 0px; MIN-HEIGHT: 1em; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px/1.75em 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; MAX-WIDTH: 100%; WORD-WRAP: break-word !important; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(62,62,62); CLEAR: both; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px">     </p> <p style="BOX-SIZING: border-box !important; PADDING-BOTTOM: 0px; WIDOWS: 1; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 5px 0px; MIN-HEIGHT: 1em; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px/1.75em 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; MAX-WIDTH: 100%; WORD-WRAP: break-word !important; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(62,62,62); CLEAR: both; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px">     <span style="color:#a52a2a;"><span style="box-sizing: border-box ! important; padding: 0px; margin: 0px; max-width: 100%; overflow-wrap: break-word ! important;"><strong style="BOX-SIZING: border-box !important; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; MAX-WIDTH: 100%; WORD-WRAP: break-word !important; PADDING-TOP: 0px"><span style="box-sizing: border-box ! important; padding: 0px; margin: 0px; max-width: 100%; overflow-wrap: break-word ! important;">二、饮食清淡多饮汤水忌油腻</span></strong></span></span><br style="BOX-SIZING: border-box !important; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; MAX-WIDTH: 100%; WORD-WRAP: break-word !important; PADDING-TOP: 0px" />     <span style="BOX-SIZING: border-box !important; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; MAX-WIDTH: 100%; WORD-WRAP: break-word !important; PADDING-TOP: 0px">春季气候比较干燥,室内外湿度比较低,所以专家建议新妈妈在坐月子期间要特别注意多喝水,或者多喝些汤水。</span><span style="BOX-SIZING: border-box !important; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; MAX-WIDTH: 100%; WORD-WRAP: break-word !important; PADDING-TOP: 0px">母乳喂养</span><span style="BOX-SIZING: border-box !important; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; MAX-WIDTH: 100%; WORD-WRAP: break-word !important; PADDING-TOP: 0px">的妈妈更应保证充足的水分,这样不仅可以补充由于气候干燥而过多丢失的水分,还可以增加乳汁的分泌。</span></p> <p style="BOX-SIZING: border-box !important; PADDING-BOTTOM: 0px; WIDOWS: 1; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 5px 0px; MIN-HEIGHT: 1em; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px/1.75em 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; MAX-WIDTH: 100%; WORD-WRAP: break-word !important; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(62,62,62); CLEAR: both; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px">     </p> <p style="BOX-SIZING: border-box !important; PADDING-BOTTOM: 0px; WIDOWS: 1; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 5px 0px; MIN-HEIGHT: 1em; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px/1.75em 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; MAX-WIDTH: 100%; WORD-WRAP: break-word !important; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(62,62,62); CLEAR: both; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px">     <span style="BOX-SIZING: border-box !important; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; MAX-WIDTH: 100%; WORD-WRAP: break-word !important; PADDING-TOP: 0px">在饮食方面则应以清淡为主忌油腻。春天有许多当季的瓜果蔬菜,新妈妈可以适当吃些新鲜的蔬菜。尽管补充营养很重要,但产后最初几天还是吃些清淡、易消化、营养丰富的食物为好。特别要注意不宜吃过燥热、过辛辣和过油腻的食物。因为产妇身体消耗大,卧床休息多,还要给婴儿</span><span style="BOX-SIZING: border-box !important; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; MAX-WIDTH: 100%; WORD-WRAP: break-word !important; PADDING-TOP: 0px">喂奶</span><span style="BOX-SIZING: border-box !important; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; MAX-WIDTH: 100%; WORD-WRAP: break-word !important; PADDING-TOP: 0px">,油炸、油腻食物及辛辣饮食容易加重便秘,也会影响乳汁分泌,或通过乳汁刺激婴儿诱发</span><span style="BOX-SIZING: border-box !important; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; MAX-WIDTH: 100%; WORD-WRAP: break-word !important; PADDING-TOP: 0px">湿疹</span><span style="BOX-SIZING: border-box !important; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; MAX-WIDTH: 100%; WORD-WRAP: break-word !important; PADDING-TOP: 0px">、腹泻等疾病。让产妇喝红糖水、水煮蛋、炖母鸡汤、鱼汤、小米粥的习俗都是好的,如果再配以适量的新鲜蔬菜、水果,就更有益于新妈妈身体复原和</span><span style="BOX-SIZING: border-box !important; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; MAX-WIDTH: 100%; WORD-WRAP: break-word !important; PADDING-TOP: 0px">哺乳</span><span style="BOX-SIZING: border-box !important; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; MAX-WIDTH: 100%; WORD-WRAP: break-word !important; PADDING-TOP: 0px">。</span></p> <p style="BOX-SIZING: border-box !important; PADDING-BOTTOM: 0px; WIDOWS: 1; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 5px 0px; MIN-HEIGHT: 1em; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px/1.75em 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; MAX-WIDTH: 100%; WORD-WRAP: break-word !important; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(62,62,62); CLEAR: both; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px">     </p> <p style="BOX-SIZING: border-box !important; PADDING-BOTTOM: 0px; WIDOWS: 1; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 5px 0px; MIN-HEIGHT: 1em; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px/1.75em 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; MAX-WIDTH: 100%; WORD-WRAP: break-word !important; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(62,62,62); CLEAR: both; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px">     <span style="color:#a52a2a;"><span style="box-sizing: border-box ! important; padding: 0px; margin: 0px; max-width: 100%; overflow-wrap: break-word ! important;"><strong style="BOX-SIZING: border-box !important; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; MAX-WIDTH: 100%; WORD-WRAP: break-word !important; PADDING-TOP: 0px"><span style="box-sizing: border-box ! important; padding: 0px; margin: 0px; max-width: 100%; overflow-wrap: break-word ! important;">三、穿宽松衣物</span></strong></span></span></p> <p style="BOX-SIZING: border-box !important; PADDING-BOTTOM: 0px; WIDOWS: 1; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 5px 0px; MIN-HEIGHT: 1em; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px/1.75em 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; MAX-WIDTH: 100%; WORD-WRAP: break-word !important; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(62,62,62); CLEAR: both; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px">     <span style="BOX-SIZING: border-box !important; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; MAX-WIDTH: 100%; WORD-WRAP: break-word !important; PADDING-TOP: 0px">月子里,新妈妈的穿戴要注意宽松、舒适。不要穿过紧的衣服,以免影响乳房血液循环和乳腺管的通畅,引发乳腺炎。另外,由于新妈妈产后出汗多,应该穿吸水性好的纯棉质地的内衣。母乳喂养的产妇,乳汁常常沾湿衣服;血性恶露产后最初几天比较多,常污染内裤。所以内衣、内裤应每天换洗,以防感染</span></p> <p style="BOX-SIZING: border-box !important; PADDING-BOTTOM: 0px; WIDOWS: 1; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 5px 0px; MIN-HEIGHT: 1em; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px/1.75em 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; MAX-WIDTH: 100%; WORD-WRAP: break-word !important; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(62,62,62); CLEAR: both; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px">     </p> <p style="BOX-SIZING: border-box !important; PADDING-BOTTOM: 0px; WIDOWS: 1; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 5px 0px; MIN-HEIGHT: 1em; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px/1.75em 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; MAX-WIDTH: 100%; WORD-WRAP: break-word !important; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(62,62,62); CLEAR: both; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px">     <span style="color:#a52a2a;"><strong style="BOX-SIZING: border-box !important; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; MAX-WIDTH: 100%; WORD-WRAP: break-word !important; PADDING-TOP: 0px"><span style="box-sizing: border-box ! important; padding: 0px; margin: 0px; max-width: 100%; overflow-wrap: break-word ! important;">四、适当活动不可少</span></strong></span><br style="BOX-SIZING: border-box !important; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; MAX-WIDTH: 100%; WORD-WRAP: break-word !important; PADDING-TOP: 0px" />     <span style="BOX-SIZING: border-box !important; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; MAX-WIDTH: 100%; WORD-WRAP: break-word !important; PADDING-TOP: 0px">产后尽早地下床活动,有助于新妈妈的体力恢复、排尿和排便,更可以避免和减少静脉栓塞的发生率,尽快使腹肌张力恢复,避免腹部皮肤过度松弛。专家建议,自然分娩的新妈妈应该于产后6-12小时起床,开始稍加活动,产后2日内可在室内随意走动,再按时做产后健身操。剖宫产的产后妈妈可推后至产后第3日起床,开始稍加活动,待拆线后伤口不感觉有疼痛时,再增加产后操。</span></p> <p style="BOX-SIZING: border-box !important; PADDING-BOTTOM: 0px; WIDOWS: 1; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; MIN-HEIGHT: 1em; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px/25px 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; MAX-WIDTH: 100%; WORD-WRAP: break-word !important; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(62,62,62); CLEAR: both; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px">     </p> <p style="BOX-SIZING: border-box !important; PADDING-BOTTOM: 0px; WIDOWS: 1; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 5px 0px; MIN-HEIGHT: 1em; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px/1.75em 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; MAX-WIDTH: 100%; WORD-WRAP: break-word !important; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(62,62,62); CLEAR: both; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px">     <span style="color:#a52a2a;"><span style="box-sizing: border-box ! important; padding: 0px; margin: 0px; max-width: 100%; overflow-wrap: break-word ! important;"><strong style="BOX-SIZING: border-box !important; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; MAX-WIDTH: 100%; WORD-WRAP: break-word !important; PADDING-TOP: 0px"><span style="box-sizing: border-box ! important; padding: 0px; margin: 0px; max-width: 100%; overflow-wrap: break-word ! important;">五、适当的运动</span></strong></span></span><br style="BOX-SIZING: border-box !important; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; MAX-WIDTH: 100%; WORD-WRAP: break-word !important; PADDING-TOP: 0px" />     <span style="BOX-SIZING: border-box !important; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; MAX-WIDTH: 100%; WORD-WRAP: break-word !important; PADDING-TOP: 0px">在月子里,新妈妈可以在保证充分休息的前提下适当地做一做产后健身操。例如抬腿、仰卧起坐等动作,这样可以增加腹肌的张力;也要增加缩肛动作,目的是能达到锻炼骨盆肌及筋膜的作用。产后两周,新妈妈应开始增加胸膝卧位的动作,以预防和纠正子宫后倾。以上的动作每日做3次,每次持续15分钟,运动量要逐渐加大。春季产妇是否可以到室外活动,专家认为要根据产妇自身的体质而定,“体质好的产妇可在产后两周后到室外走一走,但要在风和日丽的好天气时到室外活动一下,而且时间不宜过长,不应感到疲劳为度。”</span></p> <p style="BOX-SIZING: border-box !important; PADDING-BOTTOM: 0px; WIDOWS: 1; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 5px 0px; MIN-HEIGHT: 1em; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px/1.75em 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; MAX-WIDTH: 100%; WORD-WRAP: break-word !important; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(62,62,62); CLEAR: both; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px">     </p> <p style="BOX-SIZING: border-box !important; PADDING-BOTTOM: 0px; WIDOWS: 1; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 5px 0px; MIN-HEIGHT: 1em; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px/1.75em 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; MAX-WIDTH: 100%; WORD-WRAP: break-word !important; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(62,62,62); CLEAR: both; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px">     <span style="color:#a52a2a;"><span style="box-sizing: border-box ! important; padding: 0px; margin: 0px; max-width: 100%; overflow-wrap: break-word ! important;"><strong style="BOX-SIZING: border-box !important; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; MAX-WIDTH: 100%; WORD-WRAP: break-word !important; PADDING-TOP: 0px"><span style="box-sizing: border-box ! important; padding: 0px; margin: 0px; max-width: 100%; overflow-wrap: break-word ! important;">六、不应忽视的产后健康检查</span></strong></span></span><br style="BOX-SIZING: border-box !important; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; MAX-WIDTH: 100%; WORD-WRAP: break-word !important; PADDING-TOP: 0px" />     <span style="BOX-SIZING: border-box !important; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; MAX-WIDTH: 100%; WORD-WRAP: break-word !important; PADDING-TOP: 0px">产妇应该在产后42天进行健康检查,以便医生了解产妇的恢复情况。了解全身和盆腔器官的恢复情况,及时发现异常,防止后遗症,有的产妇因为初为人母,忙的头昏脑涨,抽不出时间做产后检查,这是不应该的。要爱护自己的身体,如果妈妈病了,宝宝就会失去妈妈的呵护,抽出一点时间做做检查是很有必要的。</span></p> <p style="BOX-SIZING: border-box !important; PADDING-BOTTOM: 0px; WIDOWS: 1; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 5px 0px; MIN-HEIGHT: 1em; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px/1.75em 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; MAX-WIDTH: 100%; WORD-WRAP: break-word !important; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(62,62,62); CLEAR: both; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px">     <span style="BOX-SIZING: border-box !important; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; MAX-WIDTH: 100%; WORD-WRAP: break-word !important; PADDING-TOP: 0px">温馨提示:产后健康检查,包括:检查血、尿常规并作妇科检查,盆腔内的生殖器是否已经恢复到非孕状态。当然,能带宝宝一起去作一次全面的检查是最好的了。</span></p> <p style="BOX-SIZING: border-box !important; PADDING-BOTTOM: 0px; WIDOWS: 1; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 5px 0px; MIN-HEIGHT: 1em; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px/1.75em 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; MAX-WIDTH: 100%; WORD-WRAP: break-word !important; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(62,62,62); CLEAR: both; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px">     </p> <p style="BOX-SIZING: border-box !important; PADDING-BOTTOM: 0px; WIDOWS: 1; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 5px 0px; MIN-HEIGHT: 1em; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px/1.75em 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; MAX-WIDTH: 100%; WORD-WRAP: break-word !important; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(62,62,62); CLEAR: both; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px">     <span style="color:#a52a2a;"><span style="box-sizing: border-box ! important; padding: 0px; margin: 0px; max-width: 100%; overflow-wrap: break-word ! important;"><strong style="BOX-SIZING: border-box !important; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; MAX-WIDTH: 100%; WORD-WRAP: break-word !important; PADDING-TOP: 0px"><span style="box-sizing: border-box ! important; padding: 0px; margin: 0px; max-width: 100%; overflow-wrap: break-word ! important;">七、春季月子妈妈更应多饮水、多喝汤</span></strong></span></span><br style="BOX-SIZING: border-box !important; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; MAX-WIDTH: 100%; WORD-WRAP: break-word !important; PADDING-TOP: 0px" />     <span style="BOX-SIZING: border-box !important; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; MAX-WIDTH: 100%; WORD-WRAP: break-word !important; PADDING-TOP: 0px">春季空气比较干燥,尤其是北方,室内外湿度比较小,月子妈妈要注意多饮水,母乳喂养的妈妈更应保证充足的水分,这样不仅可补充由于空气干燥过多丢失的水分,还可以增加乳汁的分泌。</span></p> <p style="BOX-SIZING: border-box !important; PADDING-BOTTOM: 0px; WIDOWS: 1; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 5px 0px; MIN-HEIGHT: 1em; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px/1.75em 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; MAX-WIDTH: 100%; WORD-WRAP: break-word !important; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(62,62,62); CLEAR: both; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px">     <span style="BOX-SIZING: border-box !important; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; MAX-WIDTH: 100%; WORD-WRAP: break-word !important; PADDING-TOP: 0px">因为每个季节的气候不一样所以坐月子也是有很多不同的地方,当然差距也不是很大都是该注意的是不能马虎的,坐月子嘛我们都知道是用来给刚分娩的妈妈们恢复身体的,同时也是给我们宝宝日后的母乳打下基础,所以在坐月子期间是吃的比较的有营养,当然都还是以清淡为主。</span></p> <p style="BOX-SIZING: border-box !important; PADDING-BOTTOM: 0px; WIDOWS: 1; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 5px 0px; MIN-HEIGHT: 1em; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px/1.75em 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; MAX-WIDTH: 100%; WORD-WRAP: break-word !important; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(62,62,62); CLEAR: both; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px">     </p> <p style="BOX-SIZING: border-box !important; PADDING-BOTTOM: 0px; WIDOWS: 1; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 5px 0px; MIN-HEIGHT: 1em; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px/1.75em 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; MAX-WIDTH: 100%; WORD-WRAP: break-word !important; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(62,62,62); CLEAR: both; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px">     <span style="BOX-SIZING: border-box !important; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; MAX-WIDTH: 100%; WORD-WRAP: break-word !important; PADDING-TOP: 0px">春季不比夏季它是忽冷忽热的不像夏季温度那么高而且很稳定所以保暖是比较重要的,因为分娩流失了大量的营养,产后的妈妈们都是比较的虚弱经不起风吹不然是会落下病根的这可是得不偿失了,产后的检查也是少不了的毕竟要随时的知道自己的身体情况还是比较好的,有什么不妥的地方也是能够及时的采取措施,同时在身体情况能接受的条件上适当的运动也是必不可少的哦。</span></p> <p style="BOX-SIZING: border-box !important; PADDING-BOTTOM: 0px; WIDOWS: 1; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 5px 0px; MIN-HEIGHT: 1em; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px/1.75em 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; MAX-WIDTH: 100%; WORD-WRAP: break-word !important; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(62,62,62); CLEAR: both; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px">     <br />     </p> <p style="BOX-SIZING: border-box !important; PADDING-BOTTOM: 0px; WIDOWS: 1; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; MIN-HEIGHT: 1em; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; FONT: 16px/25px 'Hiragino Sans GB', 'Microsoft YaHei', Arial, sans-serif; MAX-WIDTH: 100%; WORD-WRAP: break-word !important; WHITE-SPACE: normal; LETTER-SPACING: normal; COLOR: rgb(62,62,62); CLEAR: both; WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px">     </p>
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