<p style="margin: 32px 0px 0px; padding: 0px; font-size: 18px; text-indent: 2em; font-stretch: normal; line-height: 32px; font-family: "Microsoft Yahei"; color: rgb(64, 64, 64); text-align: justify;">     妈妈们都知道给宝宝吃蔬菜有很多的好处，因此在宝宝的饮食中会增加蔬菜的量。但是，妈妈们却不知道宝宝吃蔬菜也有很多的禁忌。</p> <p style="margin: 32px 0px 0px; padding: 0px; font-size: 18px; text-indent: 2em; font-stretch: normal; line-height: 32px; font-family: "Microsoft Yahei"; color: rgb(64, 64, 64); text-align: justify;">     <b>1.把绿叶蔬菜长时间地焖煮着吃</b></p> <p style="margin: 32px 0px 0px; padding: 0px; font-size: 18px; text-indent: 2em; font-stretch: normal; line-height: 32px; font-family: "Microsoft Yahei"; color: rgb(64, 64, 64); text-align: justify;">     避开法：</p> <p style="margin: 32px 0px 0px; padding: 0px; font-size: 18px; text-indent: 2em; font-stretch: normal; line-height: 32px; font-family: "Microsoft Yahei"; color: rgb(64, 64, 64); text-align: justify;">     绿叶蔬菜在烹调时不宜长时间地焖煮。不然，绿叶蔬菜中的硝酸盐将会转变成亚硝酸盐，容易使宝宝食物中毒。</p> <p style="margin: 32px 0px 0px; padding: 0px; font-size: 18px; text-indent: 2em; font-stretch: normal; line-height: 32px; font-family: "Microsoft Yahei"; color: rgb(64, 64, 64); text-align: justify;">     <b>2.经常在餐前吃西红柿</b></p> <p style="margin: 32px 0px 0px; padding: 0px; font-size: 18px; text-indent: 2em; font-stretch: normal; line-height: 32px; font-family: "Microsoft Yahei"; color: rgb(64, 64, 64); text-align: justify;">     避开法：</p> <p style="margin: 32px 0px 0px; padding: 0px; font-size: 18px; text-indent: 2em; font-stretch: normal; line-height: 32px; font-family: "Microsoft Yahei"; color: rgb(64, 64, 64); text-align: justify;">     西红柿应该在餐后再吃。这样，可使胃酸和食物混合大大降低酸度，避免胃内压力升高引起胃扩张，使宝宝产生腹痛、胃部不适等症状。</p> <p style="margin: 32px 0px 0px; padding: 0px; font-size: 18px; text-indent: 2em; font-stretch: normal; line-height: 32px; font-family: "Microsoft Yahei"; color: rgb(64, 64, 64); text-align: justify;">     <b>3.给宝宝吃没用沸水焯过的苦瓜</b></p> <p style="margin: 32px 0px 0px; padding: 0px; font-size: 18px; text-indent: 2em; font-stretch: normal; line-height: 32px; font-family: "Microsoft Yahei"; color: rgb(64, 64, 64); text-align: justify;">     避开法：</p> <p style="margin: 32px 0px 0px; padding: 0px; font-size: 18px; text-indent: 2em; font-stretch: normal; line-height: 32px; font-family: "Microsoft Yahei"; color: rgb(64, 64, 64); text-align: justify;">     苦瓜中的草酸会妨碍食物中的钙吸收。因此，在吃之前应先把苦瓜放在沸水中焯一下，去除草酸，需要补充大量钙的宝宝不能吃太多的苦瓜。</p> <p style="margin: 32px 0px 0px; padding: 0px; font-size: 18px; text-indent: 2em; font-stretch: normal; line-height: 32px; font-family: "Microsoft Yahei"; color: rgb(64, 64, 64); text-align: justify;">     <b>4.香菇洗得太干净或用水浸泡</b></p> <p style="margin: 32px 0px 0px; padding: 0px; font-size: 18px; text-indent: 2em; font-stretch: normal; line-height: 32px; font-family: "Microsoft Yahei"; color: rgb(64, 64, 64); text-align: justify;">     避开法：</p> <p style="margin: 32px 0px 0px; padding: 0px; font-size: 18px; text-indent: 2em; font-stretch: normal; line-height: 32px; font-family: "Microsoft Yahei"; color: rgb(64, 64, 64); text-align: justify;">     香菇中含有麦角淄醇，在接受阳光照射后会转变为维生素D。但如果在吃前不过度清洗或用水浸泡，就不会损失很多营养成分。煮蘑菇时也不能用铁锅或铜锅，以免造成营养损失。</p> <p style="margin: 32px 0px 0px; padding: 0px; font-size: 18px; text-indent: 2em; font-stretch: normal; line-height: 32px; font-family: "Microsoft Yahei"; color: rgb(64, 64, 64); text-align: justify;">     <b>5.胡萝卜与萝卜混在一起做成泥酱</b></p> <p style="margin: 32px 0px 0px; padding: 0px; font-size: 18px; text-indent: 2em; font-stretch: normal; line-height: 32px; font-family: "Microsoft Yahei"; color: rgb(64, 64, 64); text-align: justify;">     避开法：</p> <p style="margin: 32px 0px 0px; padding: 0px; font-size: 18px; text-indent: 2em; font-stretch: normal; line-height: 32px; font-family: "Microsoft Yahei"; color: rgb(64, 64, 64); text-align: justify;">     不要把胡萝卜与萝卜一起磨成泥酱。因为，胡萝卜中含有能够破坏维生素C的酵素，会把萝卜中的维生素C完全破坏掉。</p> <p style="margin: 32px 0px 0px; padding: 0px; font-size: 18px; text-indent: 2em; font-stretch: normal; line-height: 32px; font-family: "Microsoft Yahei"; color: rgb(64, 64, 64); text-align: justify;">     <b>6.速冻蔬菜煮得时间过长</b></p> <p style="margin: 32px 0px 0px; padding: 0px; font-size: 18px; text-indent: 2em; font-stretch: normal; line-height: 32px; font-family: "Microsoft Yahei"; color: rgb(64, 64, 64); text-align: justify;">     避开法：</p> <p style="margin: 32px 0px 0px; padding: 0px; font-size: 18px; text-indent: 2em; font-stretch: normal; line-height: 32px; font-family: "Microsoft Yahei"; color: rgb(64, 64, 64); text-align: justify;">     速冻蔬菜类大多已经被涮过，不必煮得时间过长，不然就会烂掉，丧失很多营养。</p> <p style="margin: 32px 0px 0px; padding: 0px; font-size: 18px; text-indent: 2em; font-stretch: normal; line-height: 32px; font-family: "Microsoft Yahei"; color: rgb(64, 64, 64); text-align: justify;">     <b>7.过量食用胡萝卜素</b></p> <p style="margin: 32px 0px 0px; padding: 0px; font-size: 18px; text-indent: 2em; font-stretch: normal; line-height: 32px; font-family: "Microsoft Yahei"; color: rgb(64, 64, 64); text-align: justify;">     避开法：</p> <p style="margin: 32px 0px 0px; padding: 0px; font-size: 18px; text-indent: 2em; font-stretch: normal; line-height: 32px; font-family: "Microsoft Yahei"; color: rgb(64, 64, 64); text-align: justify;">     虽然胡萝卜素对宝宝很有营养，但也要注意适量食用。宝宝过多饮用以胡萝卜或西红柿做成的蔬菜果汁，都有可能引起胡萝卜血症，使面部和手部皮肤变成橙黄色，出现食欲不振、精神状态不稳定、烦燥不安、甚至睡眠不踏实，还伴有夜惊、啼哭、说梦话等表现。</p> <p style="margin: 32px 0px 0px; padding: 0px; font-size: 18px; text-indent: 2em; font-stretch: normal; line-height: 32px; font-family: "Microsoft Yahei"; color: rgb(64, 64, 64); text-align: justify;">     <b>8.韭菜做熟后存放过久</b></p> <p style="margin: 32px 0px 0px; padding: 0px; font-size: 18px; text-indent: 2em; font-stretch: normal; line-height: 32px; font-family: "Microsoft Yahei"; color: rgb(64, 64, 64); text-align: justify;">     避开法：</p> <p style="margin: 32px 0px 0px; padding: 0px; font-size: 18px; text-indent: 2em; font-stretch: normal; line-height: 32px; font-family: "Microsoft Yahei"; color: rgb(64, 64, 64); text-align: justify;">     </p> <p style="margin: 32px 0px 0px; padding: 0px; font-size: 18px; text-indent: 2em; font-stretch: normal; line-height: 32px; font-family: "Microsoft Yahei"; color: rgb(64, 64, 64); text-align: justify;">     韭菜最好现做现吃，不能久放。如果存放过久，其中大量的硝酸盐会转变成亚硝酸盐，引起毒性反应。另外，宝宝消化不良也不能吃韭菜。</p> <p style="margin: 32px 0px 0px; padding: 0px; font-size: 18px; text-indent: 2em; font-stretch: normal; line-height: 32px; font-family: "Microsoft Yahei"; color: rgb(64, 64, 64); text-align: justify;">     <b>9.吃未炒熟的豆芽菜</b></p> <p style="margin: 32px 0px 0px; padding: 0px; font-size: 18px; text-indent: 2em; font-stretch: normal; line-height: 32px; font-family: "Microsoft Yahei"; color: rgb(64, 64, 64); text-align: justify;">     避开法：</p> <p style="margin: 32px 0px 0px; padding: 0px; font-size: 18px; text-indent: 2em; font-stretch: normal; line-height: 32px; font-family: "Microsoft Yahei"; color: rgb(64, 64, 64); text-align: justify;">     豆芽质嫩鲜美，营养丰富，但吃时一定要炒熟。不然，食用后会出现恶心、呕吐、腹泻、头晕等不适反应。</p> <p style="margin: 32px 0px 0px; padding: 0px; font-size: 18px; text-indent: 2em; font-stretch: normal; line-height: 32px; font-family: "Microsoft Yahei"; color: rgb(64, 64, 64); text-align: justify;">     <b>10.给宝宝过多地吃菠菜</b></p> <p style="margin: 32px 0px 0px; padding: 0px; font-size: 18px; text-indent: 2em; font-stretch: normal; line-height: 32px; font-family: "Microsoft Yahei"; color: rgb(64, 64, 64); text-align: justify;">     避开法：</p> <p style="margin: 32px 0px 0px; padding: 0px; font-size: 18px; text-indent: 2em; font-stretch: normal; line-height: 32px; font-family: "Microsoft Yahei"; color: rgb(64, 64, 64); text-align: justify;">     菠菜中含有大量草酸，不宜给宝宝过多吃。草酸在人体内会与钙和锌生成草酸钙和草酸锌，不易吸收排出体外，影响钙和锌在肠道的吸收，容易引起宝宝缺钙、缺锌，导致骨骼、牙齿发育不良，还会影响智力发育。</p>