<p>     <span id="ShoveWebControl_Text4"><span style="font-family: 宋体;color: rgb(101, 101, 101);letter-spacing: 0;font-size: 12px"><span style="font-family:宋体">哺乳期为了抚育</span></span><span style="font-family: 宋体;color: rgb(101, 101, 101);letter-spacing: 0;font-size: 12px"><span style="font-family:宋体">宝宝</span></span><span style="font-family: 宋体;color: rgb(101, 101, 101);letter-spacing: 0;font-size: 12px"><span style="font-family:宋体">，产妇要丢</span></span><span style="font-family: 宋体;color: rgb(101, 101, 101);letter-spacing: 0;font-size: 12px"><span style="font-family:宋体">失</span></span><span style="font-family: 宋体;color: rgb(101, 101, 101);letter-spacing: 0;font-size: 12px"><span style="font-family:宋体">许多的钙。此刻，</span></span><span style="font-family: 宋体;color: rgb(101, 101, 101);letter-spacing: 0;font-size: 12px"><span style="font-family:宋体">如果</span></span><span style="font-family: 宋体;color: rgb(101, 101, 101);letter-spacing: 0;font-size: 12px"><span style="font-family:宋体">不留心保护骨骼，</span></span><span style="font-family: 宋体;color: rgb(101, 101, 101);letter-spacing: 0;font-size: 12px"><span style="font-family:宋体">会</span></span><span style="font-family: 宋体;color: rgb(101, 101, 101);letter-spacing: 0;font-size: 12px"><span style="font-family:宋体">提早发</span></span><span style="font-family: 宋体;color: rgb(101, 101, 101);letter-spacing: 0;font-size: 12px"><span style="font-family:宋体">生</span></span><span style="font-family: 宋体;color: rgb(101, 101, 101);letter-spacing: 0;font-size: 12px"><span style="font-family:宋体">骨质疏松。</span></span><span style="font-family: 宋体;color: rgb(101, 101, 101);letter-spacing: 0;font-size: 12px"><span style="font-family:宋体">如果</span></span><span style="font-family: 宋体;color: rgb(101, 101, 101);letter-spacing: 0;font-size: 12px"><span style="font-family:宋体">你不想给骨骼将来留下风险，那么，必定要在产后</span></span><span style="font-family: 宋体;color: rgb(101, 101, 101);letter-spacing: 0;font-size: 12px"><span style="font-family:宋体">注意</span></span><span style="font-family: 宋体;color: rgb(101, 101, 101);letter-spacing: 0;font-size: 12px"><span style="font-family:宋体">保护自己的骨骼哦</span>!</span></span></p> <p>     <br />     <span id="ShoveWebControl_Text4"><span style="font-family: 宋体;color: rgb(101, 101, 101);letter-spacing: 0;font-size: 12px">1.产后补钙不能</span><span style="font-family: 宋体;color: rgb(101, 101, 101);letter-spacing: 0;font-size: 12px"><span style="font-family:宋体">停</span></span><span style="font-family: 宋体;color: rgb(101, 101, 101);letter-spacing: 0;font-size: 12px">!</span><br />     <span style="font-family: 宋体;color: rgb(101, 101, 101);letter-spacing: 0;font-size: 12px"><span style="font-family:宋体">服用钙片是从孕中后期即开</span></span><span style="font-family: 宋体;color: rgb(101, 101, 101);letter-spacing: 0;font-size: 12px"><span style="font-family:宋体">始</span></span><span style="font-family: 宋体;color: rgb(101, 101, 101);letter-spacing: 0;font-size: 12px"><span style="font-family:宋体">的每日功课，要继续到什么时候呢</span>?</span><br />     <span style="font-family: 宋体;color: rgb(101, 101, 101);letter-spacing: 0;font-size: 12px"><span style="font-family:宋体">从营养需求量上看，哺乳期依然是钙需求量大的时期</span>(孕期1000-1200毫克/天，哺乳期1200毫克/天)。新妈咪假定每日泌乳1000-1500毫升，就要失掉500毫克分配的钙，由此可见产后女人钙丢掉的速度。所以，这个功课不能停。若接连哺乳了，母体钙的需求量回复800毫克/天，饮食摄入又满足的情况下，方可接连服用钙剂。</span></span></p> <p>     </p> <p>     <span id="ShoveWebControl_Text4"><span style="letter-spacing: 0px; font-size: 12px;"><span style="color:#656565;font-family:宋体"><img alt="上海月嫂：孕妇怀孕中和产后需要补充什么营养" border="0" data-original="http://0.rc.xiniu.com/g1/M00/5F/85/CgAGS1fskmmAWOjYAACFa2M-qCs341.jpg" height="459" src="http://0.rc.xiniu.com/g1/M00/5F/85/CgAGS1fskmmAWOjYAACFa2M-qCs341.jpg" style="width: 600px; height: 459px;" title="上海月嫂：孕妇怀孕中和产后需要补充什么营养" vspace="0" width="600" /></span></span></span></p> <p>     </p> <p>     <span id="ShoveWebControl_Text4"><span style="font-family: 宋体;color: rgb(101, 101, 101);letter-spacing: 0;font-size: 12px">2.</span><span style="font-family: 宋体;color: rgb(101, 101, 101);letter-spacing: 0;font-size: 12px"><span style="font-family:宋体">注意</span></span><span style="font-family: 宋体;color: rgb(101, 101, 101);letter-spacing: 0;font-size: 12px"><span style="font-family:宋体">从食物中补</span></span><span style="font-family: 宋体;color: rgb(101, 101, 101);letter-spacing: 0;font-size: 12px"><span style="font-family:宋体">充</span></span><span style="font-family: 宋体;color: rgb(101, 101, 101);letter-spacing: 0;font-size: 12px"><span style="font-family:宋体">营养素</span></span><br />     <span style="font-family: 宋体;color: rgb(101, 101, 101);letter-spacing: 0;font-size: 12px"><span style="font-family:宋体">食物中的钙、磷、维生素</span>D和蛋白质，这些老牌营养素对骨骼健康的贡献我们耳熟能详，来自大豆和亚麻籽的植物雌激素这些都需求归入我们的食谱中来。</span><br />     <span style="font-family: 宋体;color: rgb(101, 101, 101);letter-spacing: 0;font-size: 12px"><span style="font-family:宋体">强化维生素</span>A、D的奶制品、大豆制品、坚果、海带等菌菇、油菜、动物肝肾、海产品、耐咀嚼的粗粮主食，都是极好的补骨食物。</span></span></p> <p>     <br />     <span id="ShoveWebControl_Text4"><span style="font-family: 宋体;color: rgb(101, 101, 101);letter-spacing: 0;font-size: 12px">3.选择清淡的饮食——保证骨骼健康的</span><span style="font-family: 宋体;color: rgb(101, 101, 101);letter-spacing: 0;font-size: 12px"><span style="font-family:宋体">正确</span></span><span style="font-family: 宋体;color: rgb(101, 101, 101);letter-spacing: 0;font-size: 12px"><span style="font-family:宋体">做法</span></span><br />     <span style="font-family: 宋体;color: rgb(101, 101, 101);letter-spacing: 0;font-size: 12px"><span style="font-family:宋体">盐是挟制骨骼健康的大敌，肾脏清扫剩余钠元素的一起也会伴随着钙的丢掉。新妈咪必定要选用简略的烹调方法，选择清淡的饮食，这才是保证骨骼健康的精确做法，夏天流汗多，每天食盐用量在</span>6-8克，酷寒的秋冬则不宜</span><span style="font-family: 宋体;color: rgb(101, 101, 101);letter-spacing: 0;font-size: 12px"><span style="font-family:宋体">超</span></span><span style="font-family: 宋体;color: rgb(101, 101, 101);letter-spacing: 0;font-size: 12px"><span style="font-family:宋体">越</span>6克。</span><br />     <span style="font-family: 宋体;color: rgb(101, 101, 101);letter-spacing: 0;font-size: 12px"><span style="font-family:宋体">别的，麻辣火锅、烧烤、拉面，都是那么诱人食欲，但是，新妈咪是没有资格流连美食之地，畅怀大吃的。她需求守时定量，少数多次地进食自家烹制的新鲜、多样、清淡的饮食。</span></span></span></p> <p>     </p>