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全方位解答孕妇贫血问题

更新时间2017-03-01 16:10:47  点击次数:671次
<p style="margin-bottom: 1em; font-size: 14px; font-family: SimSun, Arial, sans-serif; white-space: normal; color: rgb(68,68,68); padding-bottom: 0px; padding-top: 0px; padding-left: 0px; margin-top: 0px; line-height: 25px; padding-right: 0px">     孕妇贫血的原因</p> <p style="margin-bottom: 1em; font-size: 14px; font-family: SimSun, Arial, sans-serif; white-space: normal; color: rgb(68,68,68); padding-bottom: 0px; padding-top: 0px; padding-left: 0px; margin-top: 0px; line-height: 25px; padding-right: 0px">     </p> <p style="margin-bottom: 1em; font-size: 14px; font-family: SimSun, Arial, sans-serif; white-space: normal; color: rgb(68,68,68); padding-bottom: 0px; padding-top: 0px; padding-left: 0px; margin-top: 0px; line-height: 25px; padding-right: 0px">       1.缺铁。</p> <p style="margin-bottom: 1em; font-size: 14px; font-family: SimSun, Arial, sans-serif; white-space: normal; color: rgb(68,68,68); padding-bottom: 0px; padding-top: 0px; padding-left: 0px; margin-top: 0px; line-height: 25px; padding-right: 0px">     </p> <p style="margin-bottom: 1em; font-size: 14px; font-family: SimSun, Arial, sans-serif; white-space: normal; color: rgb(68,68,68); padding-bottom: 0px; padding-top: 0px; padding-left: 0px; margin-top: 0px; line-height: 25px; padding-right: 0px">       怀孕后的女性对铁元素的需求量明显增加。铁是制造血红蛋白的基本元素,含有血红蛋白的红细胞能把氧气运送到你身体的其他细胞。在怀孕期间,你体内的血液量会增加30%~45%。因此,孕妇需要更多的铁来为额外增加的血液量合成血红蛋白。另外,孕妇还需要一部分铁来满足发育中的宝宝和胎盘的需要。</p> <p style="margin-bottom: 1em; font-size: 14px; font-family: SimSun, Arial, sans-serif; white-space: normal; color: rgb(68,68,68); padding-bottom: 0px; padding-top: 0px; padding-left: 0px; margin-top: 0px; line-height: 25px; padding-right: 0px">     </p> <p style="margin-bottom: 1em; font-size: 14px; font-family: SimSun, Arial, sans-serif; white-space: normal; color: rgb(68,68,68); padding-bottom: 0px; padding-top: 0px; padding-left: 0px; margin-top: 0px; line-height: 25px; padding-right: 0px">       但是,大部分女性在怀孕开始时都没有储存足够的铁,来满足身体对铁需要量的增加。尤其是云中晚期,很容易出现贫血症状。</p> <p style="margin-bottom: 1em; font-size: 14px; font-family: SimSun, Arial, sans-serif; white-space: normal; color: rgb(68,68,68); padding-bottom: 0px; padding-top: 0px; padding-left: 0px; margin-top: 0px; line-height: 25px; padding-right: 0px">     </p> <p style="margin-bottom: 1em; font-size: 14px; font-family: SimSun, Arial, sans-serif; white-space: normal; color: rgb(68,68,68); padding-bottom: 0px; padding-top: 0px; padding-left: 0px; margin-top: 0px; line-height: 25px; padding-right: 0px">       如果出现以下几种情况,更容易发生缺铁性贫血:孕期呕吐比较严重、频繁;前后两次怀孕间隔的时间短;怀的是双胞胎或多胞胎;日常饮食中缺乏铁;怀孕之前的月经出血量较多。</p> <p style="margin-bottom: 1em; font-size: 14px; font-family: SimSun, Arial, sans-serif; white-space: normal; color: rgb(68,68,68); padding-bottom: 0px; padding-top: 0px; padding-left: 0px; margin-top: 0px; line-height: 25px; padding-right: 0px">     </p> <p style="margin-bottom: 1em; font-size: 14px; font-family: SimSun, Arial, sans-serif; white-space: normal; color: rgb(68,68,68); padding-bottom: 0px; padding-top: 0px; padding-left: 0px; margin-top: 0px; line-height: 25px; padding-right: 0px">       缺铁性贫血的孕妇可适当在饮食中多吃富含铁的食物。</p> <p style="margin-bottom: 1em; font-size: 14px; font-family: SimSun, Arial, sans-serif; white-space: normal; color: rgb(68,68,68); padding-bottom: 0px; padding-top: 0px; padding-left: 0px; margin-top: 0px; line-height: 25px; padding-right: 0px">     </p> <p style="margin-bottom: 1em; font-size: 14px; font-family: SimSun, Arial, sans-serif; white-space: normal; color: rgb(68,68,68); padding-bottom: 0px; padding-top: 0px; padding-left: 0px; margin-top: 0px; line-height: 25px; padding-right: 0px">       2.缺乏叶酸或维生素B12。</p> <p style="margin-bottom: 1em; font-size: 14px; font-family: SimSun, Arial, sans-serif; white-space: normal; color: rgb(68,68,68); padding-bottom: 0px; padding-top: 0px; padding-left: 0px; margin-top: 0px; line-height: 25px; padding-right: 0px">     </p> <p style="margin-bottom: 1em; font-size: 14px; font-family: SimSun, Arial, sans-serif; white-space: normal; color: rgb(68,68,68); padding-bottom: 0px; padding-top: 0px; padding-left: 0px; margin-top: 0px; line-height: 25px; padding-right: 0px">       因缺乏叶酸或者维生素B12而导致贫血的孕妇,除咨询医生有针对性地服食叶酸片、多维片等,也应当在日常饮食中多吃富含叶酸的食物、富含维生素的食物。</p> <p style="margin-bottom: 1em; font-size: 14px; font-family: SimSun, Arial, sans-serif; white-space: normal; color: rgb(68,68,68); padding-bottom: 0px; padding-top: 0px; padding-left: 0px; margin-top: 0px; line-height: 25px; padding-right: 0px">     </p> <p style="margin-bottom: 1em; font-size: 14px; font-family: SimSun, Arial, sans-serif; white-space: normal; color: rgb(68,68,68); padding-bottom: 0px; padding-top: 0px; padding-left: 0px; margin-top: 0px; line-height: 25px; padding-right: 0px">       3.某些疾病引发,如镰状细胞贫血病这样的遗传性血液疾病。</p> <p style="margin-bottom: 1em; font-size: 14px; font-family: SimSun, Arial, sans-serif; white-space: normal; color: rgb(68,68,68); padding-bottom: 0px; padding-top: 0px; padding-left: 0px; margin-top: 0px; line-height: 25px; padding-right: 0px">     </p> <p style="margin-bottom: 1em; font-size: 14px; font-family: SimSun, Arial, sans-serif; white-space: normal; color: rgb(68,68,68); padding-bottom: 0px; padding-top: 0px; padding-left: 0px; margin-top: 0px; line-height: 25px; padding-right: 0px">       补血的食物</p> <p style="margin-bottom: 1em; font-size: 14px; font-family: SimSun, Arial, sans-serif; white-space: normal; color: rgb(68,68,68); padding-bottom: 0px; padding-top: 0px; padding-left: 0px; margin-top: 0px; line-height: 25px; padding-right: 0px">     </p> <p style="margin-bottom: 1em; font-size: 14px; font-family: SimSun, Arial, sans-serif; white-space: normal; color: rgb(68,68,68); padding-bottom: 0px; padding-top: 0px; padding-left: 0px; margin-top: 0px; line-height: 25px; padding-right: 0px">       虽然补血食品有很多,但是适合孕妇的补血食品还是有所限制的。孕妇补血食品大致可分为传统补血保健品、含铁蔬菜、富含维生素的蔬菜、肉蛋类及其它干果、水果等。下面就为您逐一介绍这些孕妇补血食物。</p> <p style="margin-bottom: 1em; font-size: 14px; font-family: SimSun, Arial, sans-serif; white-space: normal; color: rgb(68,68,68); padding-bottom: 0px; padding-top: 0px; padding-left: 0px; margin-top: 0px; line-height: 25px; padding-right: 0px">     </p> <p style="margin-bottom: 1em; font-size: 14px; font-family: SimSun, Arial, sans-serif; white-space: normal; color: rgb(68,68,68); padding-bottom: 0px; padding-top: 0px; padding-left: 0px; margin-top: 0px; line-height: 25px; padding-right: 0px">       富含优质蛋白质的食物:如蛋类、乳类、鱼类、瘦肉类、虾及豆类等。</p> <p style="margin-bottom: 1em; font-size: 14px; font-family: SimSun, Arial, sans-serif; white-space: normal; color: rgb(68,68,68); padding-bottom: 0px; padding-top: 0px; padding-left: 0px; margin-top: 0px; line-height: 25px; padding-right: 0px">     </p> <p style="margin-bottom: 1em; font-size: 14px; font-family: SimSun, Arial, sans-serif; white-space: normal; color: rgb(68,68,68); padding-bottom: 0px; padding-top: 0px; padding-left: 0px; margin-top: 0px; line-height: 25px; padding-right: 0px">       富含维生素C的食物:新鲜的水果和绿色蔬菜,如酸枣、杏、橘子、山楂、西红柿、苦瓜、青柿椒、生菜、青笋等。维生素C有参与造血、促进铁吸收利用的功能。</p> <p style="margin-bottom: 1em; font-size: 14px; font-family: SimSun, Arial, sans-serif; white-space: normal; color: rgb(68,68,68); padding-bottom: 0px; padding-top: 0px; padding-left: 0px; margin-top: 0px; line-height: 25px; padding-right: 0px">     </p> <p style="margin-bottom: 1em; font-size: 14px; font-family: SimSun, Arial, sans-serif; white-space: normal; color: rgb(68,68,68); padding-bottom: 0px; padding-top: 0px; padding-left: 0px; margin-top: 0px; line-height: 25px; padding-right: 0px">       富含铁的食物:鸡肝、猪肝、牛羊肾脏、瘦肉、蛋黄、海带、黑芝麻、芝麻酱、黑木耳、黄豆、蘑菇、红糖、油菜、芹菜等。铁是构成血液的主要成分,缺铁性贫血者较为常见。</p> <p style="margin-bottom: 1em; font-size: 14px; font-family: SimSun, Arial, sans-serif; white-space: normal; color: rgb(68,68,68); padding-bottom: 0px; padding-top: 0px; padding-left: 0px; margin-top: 0px; line-height: 25px; padding-right: 0px">     </p> <p style="margin-bottom: 1em; font-size: 14px; font-family: SimSun, Arial, sans-serif; white-space: normal; color: rgb(68,68,68); padding-bottom: 0px; padding-top: 0px; padding-left: 0px; margin-top: 0px; line-height: 25px; padding-right: 0px">       孕妇贫血吃什么好?</p> <p style="margin-bottom: 1em; font-size: 14px; font-family: SimSun, Arial, sans-serif; white-space: normal; color: rgb(68,68,68); padding-bottom: 0px; padding-top: 0px; padding-left: 0px; margin-top: 0px; line-height: 25px; padding-right: 0px">     </p> <p style="margin-bottom: 1em; font-size: 14px; font-family: SimSun, Arial, sans-serif; white-space: normal; color: rgb(68,68,68); padding-bottom: 0px; padding-top: 0px; padding-left: 0px; margin-top: 0px; line-height: 25px; padding-right: 0px">       1.孕妇贫血吃什么好?</p> <p style="margin-bottom: 1em; font-size: 14px; font-family: SimSun, Arial, sans-serif; white-space: normal; color: rgb(68,68,68); padding-bottom: 0px; padding-top: 0px; padding-left: 0px; margin-top: 0px; line-height: 25px; padding-right: 0px">     </p> <p style="margin-bottom: 1em; font-size: 14px; font-family: SimSun, Arial, sans-serif; white-space: normal; color: rgb(68,68,68); padding-bottom: 0px; padding-top: 0px; padding-left: 0px; margin-top: 0px; line-height: 25px; padding-right: 0px">     ——多吃瓜果</p> <p style="margin-bottom: 1em; font-size: 14px; font-family: SimSun, Arial, sans-serif; white-space: normal; color: rgb(68,68,68); padding-bottom: 0px; padding-top: 0px; padding-left: 0px; margin-top: 0px; line-height: 25px; padding-right: 0px">     </p> <p style="margin-bottom: 1em; font-size: 14px; font-family: SimSun, Arial, sans-serif; white-space: normal; color: rgb(68,68,68); padding-bottom: 0px; padding-top: 0px; padding-left: 0px; margin-top: 0px; line-height: 25px; padding-right: 0px">       虽然瓜果本身含铁量不高,但瓜果中丰富的维生素C能促进食物中铁的吸收。蔬菜中的维C也能促进铁吸收,但有些蔬菜中的鞣酸、磷酸盐、草酸等成分会与铁结合,影响吸收,如菠菜、油菜等虽富含铁,但吸收率只有1%-5%。因此,菠菜、油菜适宜先焯水,再进行烹调,把草酸破坏掉。</p> <p style="margin-bottom: 1em; font-size: 14px; font-family: SimSun, Arial, sans-serif; white-space: normal; color: rgb(68,68,68); padding-bottom: 0px; padding-top: 0px; padding-left: 0px; margin-top: 0px; line-height: 25px; padding-right: 0px">     </p> <p style="margin-bottom: 1em; font-size: 14px; font-family: SimSun, Arial, sans-serif; white-space: normal; color: rgb(68,68,68); padding-bottom: 0px; padding-top: 0px; padding-left: 0px; margin-top: 0px; line-height: 25px; padding-right: 0px">       2.孕妇贫血吃什么好?</p> <p style="margin-bottom: 1em; font-size: 14px; font-family: SimSun, Arial, sans-serif; white-space: normal; color: rgb(68,68,68); padding-bottom: 0px; padding-top: 0px; padding-left: 0px; margin-top: 0px; line-height: 25px; padding-right: 0px">     </p> <p style="margin-bottom: 1em; font-size: 14px; font-family: SimSun, Arial, sans-serif; white-space: normal; color: rgb(68,68,68); padding-bottom: 0px; padding-top: 0px; padding-left: 0px; margin-top: 0px; line-height: 25px; padding-right: 0px">     ——坚持服用叶酸</p> <p style="margin-bottom: 1em; font-size: 14px; font-family: SimSun, Arial, sans-serif; white-space: normal; color: rgb(68,68,68); padding-bottom: 0px; padding-top: 0px; padding-left: 0px; margin-top: 0px; line-height: 25px; padding-right: 0px">     </p> <p style="margin-bottom: 1em; font-size: 14px; font-family: SimSun, Arial, sans-serif; white-space: normal; color: rgb(68,68,68); padding-bottom: 0px; padding-top: 0px; padding-left: 0px; margin-top: 0px; line-height: 25px; padding-right: 0px">       准备怀孕什么时候补叶酸好?叶酸作为一种能预防胎宝贝神经管畸形的维生素,已经在孕妈咪中得到了较广泛的应用。其实,叶酸还参与红细胞合成,适当补充叶酸也有利于预防贫血。</p> <p style="margin-bottom: 1em; font-size: 14px; font-family: SimSun, Arial, sans-serif; white-space: normal; color: rgb(68,68,68); padding-bottom: 0px; padding-top: 0px; padding-left: 0px; margin-top: 0px; line-height: 25px; padding-right: 0px">     </p> <p style="margin-bottom: 1em; font-size: 14px; font-family: SimSun, Arial, sans-serif; white-space: normal; color: rgb(68,68,68); padding-bottom: 0px; padding-top: 0px; padding-left: 0px; margin-top: 0px; line-height: 25px; padding-right: 0px">       3.孕妇贫血吃什么好?</p> <p style="margin-bottom: 1em; font-size: 14px; font-family: SimSun, Arial, sans-serif; white-space: normal; color: rgb(68,68,68); padding-bottom: 0px; padding-top: 0px; padding-left: 0px; margin-top: 0px; line-height: 25px; padding-right: 0px">     </p> <p style="margin-bottom: 1em; font-size: 14px; font-family: SimSun, Arial, sans-serif; white-space: normal; color: rgb(68,68,68); padding-bottom: 0px; padding-top: 0px; padding-left: 0px; margin-top: 0px; line-height: 25px; padding-right: 0px">     ——口服铁剂</p> <p style="margin-bottom: 1em; font-size: 14px; font-family: SimSun, Arial, sans-serif; white-space: normal; color: rgb(68,68,68); padding-bottom: 0px; padding-top: 0px; padding-left: 0px; margin-top: 0px; line-height: 25px; padding-right: 0px">     </p> <p style="margin-bottom: 1em; font-size: 14px; font-family: SimSun, Arial, sans-serif; white-space: normal; color: rgb(68,68,68); padding-bottom: 0px; padding-top: 0px; padding-left: 0px; margin-top: 0px; line-height: 25px; padding-right: 0px">       对于中度以上贫血,除改善营养外,可口服铁剂治疗,如硫酸亚铁、葡萄糖酸亚铁、富马酸亚铁及维血冲剂等。</p> <p style="margin-bottom: 1em; font-size: 14px; font-family: SimSun, Arial, sans-serif; white-space: normal; color: rgb(68,68,68); padding-bottom: 0px; padding-top: 0px; padding-left: 0px; margin-top: 0px; line-height: 25px; padding-right: 0px">     </p> <p style="margin-bottom: 1em; font-size: 14px; font-family: SimSun, Arial, sans-serif; white-space: normal; color: rgb(68,68,68); padding-bottom: 0px; padding-top: 0px; padding-left: 0px; margin-top: 0px; line-height: 25px; padding-right: 0px">       ·一些孕妈咪担心肚里的宝贝,对任何药物都心存疑虑。对于铁剂孕妈咪尽可放心,只要遵医嘱规范服用,对胎宝贝只有好处没有危害。</p> <p style="margin-bottom: 1em; font-size: 14px; font-family: SimSun, Arial, sans-serif; white-space: normal; color: rgb(68,68,68); padding-bottom: 0px; padding-top: 0px; padding-left: 0px; margin-top: 0px; line-height: 25px; padding-right: 0px">     </p> <p style="margin-bottom: 1em; font-size: 14px; font-family: SimSun, Arial, sans-serif; white-space: normal; color: rgb(68,68,68); padding-bottom: 0px; padding-top: 0px; padding-left: 0px; margin-top: 0px; line-height: 25px; padding-right: 0px">       ·提高饮食中铁吸收的法则,对于铁剂同样适用,如可以用果汁送服,喝牛奶要间隔一定时间,服铁剂的时期最好不要喝茶等。</p> <p style="margin-bottom: 1em; font-size: 14px; font-family: SimSun, Arial, sans-serif; white-space: normal; color: rgb(68,68,68); padding-bottom: 0px; padding-top: 0px; padding-left: 0px; margin-top: 0px; line-height: 25px; padding-right: 0px">     </p> <p style="margin-bottom: 1em; font-size: 14px; font-family: SimSun, Arial, sans-serif; white-space: normal; color: rgb(68,68,68); padding-bottom: 0px; padding-top: 0px; padding-left: 0px; margin-top: 0px; line-height: 25px; padding-right: 0px">       ·铁剂对胃黏膜有刺激,会引起恶心、呕吐、胃部不适等症状,因此,铁剂应饭后或餐中服用。服用铁剂后大便呈黑色,属于正常现象,不必担心。</p> <p style="margin-bottom: 1em; font-size: 14px; font-family: SimSun, Arial, sans-serif; white-space: normal; color: rgb(68,68,68); padding-bottom: 0px; padding-top: 0px; padding-left: 0px; margin-top: 0px; line-height: 25px; padding-right: 0px">     </p> <p style="margin-bottom: 1em; font-size: 14px; font-family: SimSun, Arial, sans-serif; white-space: normal; color: rgb(68,68,68); padding-bottom: 0px; padding-top: 0px; padding-left: 0px; margin-top: 0px; line-height: 25px; padding-right: 0px">       ·孕妈咪服用补钙剂,或有胃病的孕妈咪服用抗酸剂时,应与铁剂错开时间,以免干扰铁吸收。</p> <p style="margin-bottom: 1em; font-size: 14px; font-family: SimSun, Arial, sans-serif; white-space: normal; color: rgb(68,68,68); padding-bottom: 0px; padding-top: 0px; padding-left: 0px; margin-top: 0px; line-height: 25px; padding-right: 0px">     </p> <p style="margin-bottom: 1em; font-size: 14px; font-family: SimSun, Arial, sans-serif; white-space: normal; color: rgb(68,68,68); padding-bottom: 0px; padding-top: 0px; padding-left: 0px; margin-top: 0px; line-height: 25px; padding-right: 0px">       孕妇贫血喝什么汤?</p> <p style="margin-bottom: 1em; font-size: 14px; font-family: SimSun, Arial, sans-serif; white-space: normal; color: rgb(68,68,68); padding-bottom: 0px; padding-top: 0px; padding-left: 0px; margin-top: 0px; line-height: 25px; padding-right: 0px">     </p> <p style="margin-bottom: 1em; font-size: 14px; font-family: SimSun, Arial, sans-serif; white-space: normal; color: rgb(68,68,68); padding-bottom: 0px; padding-top: 0px; padding-left: 0px; margin-top: 0px; line-height: 25px; padding-right: 0px">       桂圆莲子汤(功效:健脾、安神、养血)</p> <p style="margin-bottom: 1em; font-size: 14px; font-family: SimSun, Arial, sans-serif; white-space: normal; color: rgb(68,68,68); padding-bottom: 0px; padding-top: 0px; padding-left: 0px; margin-top: 0px; line-height: 25px; padding-right: 0px">     </p> <p style="margin-bottom: 1em; font-size: 14px; font-family: SimSun, Arial, sans-serif; white-space: normal; color: rgb(68,68,68); padding-bottom: 0px; padding-top: 0px; padding-left: 0px; margin-top: 0px; line-height: 25px; padding-right: 0px">       猪肝汤(功效:补血)</p> <p style="margin-bottom: 1em; font-size: 14px; font-family: SimSun, Arial, sans-serif; white-space: normal; color: rgb(68,68,68); padding-bottom: 0px; padding-top: 0px; padding-left: 0px; margin-top: 0px; line-height: 25px; padding-right: 0px">     </p> <p style="margin-bottom: 1em; font-size: 14px; font-family: SimSun, Arial, sans-serif; white-space: normal; color: rgb(68,68,68); padding-bottom: 0px; padding-top: 0px; padding-left: 0px; margin-top: 0px; line-height: 25px; padding-right: 0px">       参枣汤(人参服用有注意事项,请详细查阅)</p> <p style="margin-bottom: 1em; font-size: 14px; font-family: SimSun, Arial, sans-serif; white-space: normal; color: rgb(68,68,68); padding-bottom: 0px; padding-top: 0px; padding-left: 0px; margin-top: 0px; line-height: 25px; padding-right: 0px">     </p> <p style="margin-bottom: 1em; font-size: 14px; font-family: SimSun, Arial, sans-serif; white-space: normal; color: rgb(68,68,68); padding-bottom: 0px; padding-top: 0px; padding-left: 0px; margin-top: 0px; line-height: 25px; padding-right: 0px">       杞子南枣煲鸡蛋(补虚劳、益气血、健脾胃)</p> <p style="margin-bottom: 1em; font-size: 14px; font-family: SimSun, Arial, sans-serif; white-space: normal; color: rgb(68,68,68); padding-bottom: 0px; padding-top: 0px; padding-left: 0px; margin-top: 0px; line-height: 25px; padding-right: 0px">     </p> <p style="margin-bottom: 1em; font-size: 14px; font-family: SimSun, Arial, sans-serif; white-space: normal; color: rgb(68,68,68); padding-bottom: 0px; padding-top: 0px; padding-left: 0px; margin-top: 0px; line-height: 25px; padding-right: 0px">       鲤鱼补血汤(滋阴补血、益肝肾、明目安神、健脾补气、利尿消肿)</p> <p style="margin-bottom: 1em; font-size: 14px; font-family: SimSun, Arial, sans-serif; white-space: normal; color: rgb(68,68,68); padding-bottom: 0px; padding-top: 0px; padding-left: 0px; margin-top: 0px; line-height: 25px; padding-right: 0px">     </p> <p style="margin-bottom: 1em; font-size: 14px; font-family: SimSun, Arial, sans-serif; white-space: normal; color: rgb(68,68,68); padding-bottom: 0px; padding-top: 0px; padding-left: 0px; margin-top: 0px; line-height: 25px; padding-right: 0px">       孕妇贫血怎么补?</p> <p style="margin-bottom: 1em; font-size: 14px; font-family: SimSun, Arial, sans-serif; white-space: normal; color: rgb(68,68,68); padding-bottom: 0px; padding-top: 0px; padding-left: 0px; margin-top: 0px; line-height: 25px; padding-right: 0px">     </p> <p style="margin-bottom: 1em; font-size: 14px; font-family: SimSun, Arial, sans-serif; white-space: normal; color: rgb(68,68,68); padding-bottom: 0px; padding-top: 0px; padding-left: 0px; margin-top: 0px; line-height: 25px; padding-right: 0px">       除了喝一些补血调理的汤之外,贫血孕妇可以选择容易消化的粥,进行进补。</p> <p style="margin-bottom: 1em; font-size: 14px; font-family: SimSun, Arial, sans-serif; white-space: normal; color: rgb(68,68,68); padding-bottom: 0px; padding-top: 0px; padding-left: 0px; margin-top: 0px; line-height: 25px; padding-right: 0px">     </p> <p style="margin-bottom: 1em; font-size: 14px; font-family: SimSun, Arial, sans-serif; white-space: normal; color: rgb(68,68,68); padding-bottom: 0px; padding-top: 0px; padding-left: 0px; margin-top: 0px; line-height: 25px; padding-right: 0px">       血糯红枣粥(血糯米五十克、红枣十枚与适量的冰糖,熬煮成粥即可。)</p> <p style="margin-bottom: 1em; font-size: 14px; font-family: SimSun, Arial, sans-serif; white-space: normal; color: rgb(68,68,68); padding-bottom: 0px; padding-top: 0px; padding-left: 0px; margin-top: 0px; line-height: 25px; padding-right: 0px">     </p> <p style="margin-bottom: 1em; font-size: 14px; font-family: SimSun, Arial, sans-serif; white-space: normal; color: rgb(68,68,68); padding-bottom: 0px; padding-top: 0px; padding-left: 0px; margin-top: 0px; line-height: 25px; padding-right: 0px">       龙眼粥(养心健脾,最适合贫血兼有失眠健忘者。)</p> <p style="margin-bottom: 1em; font-size: 14px; font-family: SimSun, Arial, sans-serif; white-space: normal; color: rgb(68,68,68); padding-bottom: 0px; padding-top: 0px; padding-left: 0px; margin-top: 0px; line-height: 25px; padding-right: 0px">     </p> <p style="margin-bottom: 1em; font-size: 14px; font-family: SimSun, Arial, sans-serif; white-space: normal; color: rgb(68,68,68); padding-bottom: 0px; padding-top: 0px; padding-left: 0px; margin-top: 0px; line-height: 25px; padding-right: 0px">       羊骨粥(对於贫血具有畏寒者有良效)</p> <p style="margin-bottom: 1em; font-size: 14px; font-family: SimSun, Arial, sans-serif; white-space: normal; color: rgb(68,68,68); padding-bottom: 0px; padding-top: 0px; padding-left: 0px; margin-top: 0px; line-height: 25px; padding-right: 0px">     </p> <p style="margin-bottom: 1em; font-size: 14px; font-family: SimSun, Arial, sans-serif; white-space: normal; color: rgb(68,68,68); padding-bottom: 0px; padding-top: 0px; padding-left: 0px; margin-top: 0px; line-height: 25px; padding-right: 0px">       阿胶芝麻核桃羹(补肾安神益血)</p> <p style="margin-bottom: 1em; font-size: 14px; font-family: SimSun, Arial, sans-serif; white-space: normal; color: rgb(68,68,68); padding-bottom: 0px; padding-top: 0px; padding-left: 0px; margin-top: 0px; line-height: 25px; padding-right: 0px">     </p> <p style="margin-bottom: 1em; font-size: 14px; font-family: SimSun, Arial, sans-serif; white-space: normal; color: rgb(68,68,68); padding-bottom: 0px; padding-top: 0px; padding-left: 0px; margin-top: 0px; line-height: 25px; padding-right: 0px">       红枣羊骨糯米粥(补脾益血、滋肾健骨)</p> <p style="margin-bottom: 1em; font-size: 14px; font-family: SimSun, Arial, sans-serif; white-space: normal; color: rgb(68,68,68); padding-bottom: 0px; padding-top: 0px; padding-left: 0px; margin-top: 0px; line-height: 25px; padding-right: 0px">     </p> <p style="margin-bottom: 1em; font-size: 14px; font-family: SimSun, Arial, sans-serif; white-space: normal; color: rgb(68,68,68); padding-bottom: 0px; padding-top: 0px; padding-left: 0px; margin-top: 0px; line-height: 25px; padding-right: 0px">       孕妇贫血不能吃什么?</p> <p style="margin-bottom: 1em; font-size: 14px; font-family: SimSun, Arial, sans-serif; white-space: normal; color: rgb(68,68,68); padding-bottom: 0px; padding-top: 0px; padding-left: 0px; margin-top: 0px; line-height: 25px; padding-right: 0px">     </p> <p style="margin-bottom: 1em; font-size: 14px; font-family: SimSun, Arial, sans-serif; white-space: normal; color: rgb(68,68,68); padding-bottom: 0px; padding-top: 0px; padding-left: 0px; margin-top: 0px; line-height: 25px; padding-right: 0px">       茶</p> <p style="margin-bottom: 1em; font-size: 14px; font-family: SimSun, Arial, sans-serif; white-space: normal; color: rgb(68,68,68); padding-bottom: 0px; padding-top: 0px; padding-left: 0px; margin-top: 0px; line-height: 25px; padding-right: 0px">     </p> <p style="margin-bottom: 1em; font-size: 14px; font-family: SimSun, Arial, sans-serif; white-space: normal; color: rgb(68,68,68); padding-bottom: 0px; padding-top: 0px; padding-left: 0px; margin-top: 0px; line-height: 25px; padding-right: 0px">     茶有助消化帮助吸收营养等作用,但缺铁性贫血患者在服用补血药时就不可饮茶,因为茶叶中含有的鞣酸,可以与铁剂结合而妨碍人体的吸收。</p> <p style="margin-bottom: 1em; font-size: 14px; font-family: SimSun, Arial, sans-serif; white-space: normal; color: rgb(68,68,68); padding-bottom: 0px; padding-top: 0px; padding-left: 0px; margin-top: 0px; line-height: 25px; padding-right: 0px">     </p> <p style="margin-bottom: 1em; font-size: 14px; font-family: SimSun, Arial, sans-serif; white-space: normal; color: rgb(68,68,68); padding-bottom: 0px; padding-top: 0px; padding-left: 0px; margin-top: 0px; line-height: 25px; padding-right: 0px">       牛奶</p> <p style="margin-bottom: 1em; font-size: 14px; font-family: SimSun, Arial, sans-serif; white-space: normal; color: rgb(68,68,68); padding-bottom: 0px; padding-top: 0px; padding-left: 0px; margin-top: 0px; line-height: 25px; padding-right: 0px">     </p> <p style="margin-bottom: 1em; font-size: 14px; font-family: SimSun, Arial, sans-serif; white-space: normal; color: rgb(68,68,68); padding-bottom: 0px; padding-top: 0px; padding-left: 0px; margin-top: 0px; line-height: 25px; padding-right: 0px">     由于治疗贫血的主要药物是铁剂,而牛奶中含磷较多,磷可与铁结合成难溶于水的物质影响铁的吸收,故贫血病人服用铁剂的时候,不宜与牛奶同服。</p> <p style="margin-bottom: 1em; font-size: 14px; font-family: SimSun, Arial, sans-serif; white-space: normal; color: rgb(68,68,68); padding-bottom: 0px; padding-top: 0px; padding-left: 0px; margin-top: 0px; line-height: 25px; padding-right: 0px">     </p> <p style="margin-bottom: 1em; font-size: 14px; font-family: SimSun, Arial, sans-serif; white-space: normal; color: rgb(68,68,68); padding-bottom: 0px; padding-top: 0px; padding-left: 0px; margin-top: 0px; line-height: 25px; padding-right: 0px">       大蒜</p> <p style="margin-bottom: 1em; font-size: 14px; font-family: SimSun, Arial, sans-serif; white-space: normal; color: rgb(68,68,68); padding-bottom: 0px; padding-top: 0px; padding-left: 0px; margin-top: 0px; line-height: 25px; padding-right: 0px">     </p> <p style="margin-bottom: 1em; font-size: 14px; font-family: SimSun, Arial, sans-serif; white-space: normal; color: rgb(68,68,68); padding-bottom: 0px; padding-top: 0px; padding-left: 0px; margin-top: 0px; line-height: 25px; padding-right: 0px">     大蒜含较多的挥发性物质可降低血糖,多食大蒜则会抑制人的胃液分泌,生熟品都可使血红蛋白、红细胞减少,贫血患者如果食用将会加重病情。</p> <p style="margin-bottom: 1em; font-size: 14px; font-family: SimSun, Arial, sans-serif; white-space: normal; color: rgb(68,68,68); padding-bottom: 0px; padding-top: 0px; padding-left: 0px; margin-top: 0px; line-height: 25px; padding-right: 0px">     </p> <p style="margin-bottom: 1em; font-size: 14px; font-family: SimSun, Arial, sans-serif; white-space: normal; color: rgb(68,68,68); padding-bottom: 0px; padding-top: 0px; padding-left: 0px; margin-top: 0px; line-height: 25px; padding-right: 0px">       煎炸食品</p> <p style="margin-bottom: 1em; font-size: 14px; font-family: SimSun, Arial, sans-serif; white-space: normal; color: rgb(68,68,68); padding-bottom: 0px; padding-top: 0px; padding-left: 0px; margin-top: 0px; line-height: 25px; padding-right: 0px">     </p> <p style="margin-bottom: 1em; font-size: 14px; font-family: SimSun, Arial, sans-serif; white-space: normal; color: rgb(68,68,68); padding-bottom: 0px; padding-top: 0px; padding-left: 0px; margin-top: 0px; line-height: 25px; padding-right: 0px">     贫血患者的胃肠功能好坏直接影响到疾病的恢复,煎炸的食品一方面大量营养成分被破坏,另一方面也影响消化吸收造成肠道功能紊乱,从而影响疾病恢复。</p>
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